Back Pain

Back pain and muscle tension.
Sprained lower back pain and muscle tension and in case there are some exercises.
 By which not only reduces pain But less strong muscles flexible and is very helpful in chronic pain
Provided you a few minutes of daily exercise routines in your life know.

• Lie down on a mat from belly side then both hands near the shoulders and Keep your face and neck upward from the ground.Now, with the help of the hands slowly up the body from the earth.Keep straight arms and move the upward the upper part of body move it as possible you can.Keep the bottom part of the body Ten seconds to maintain this position, then return to the first condition. Repeat this process fifteen times.This  exercise make neck and back muscles strong and flexible.

• Lie down on  from belly side Both hands out in front Your neck and face should be raised above the ground Now your shoulders upward lift and Both arms above the head of the Similar to their legs
  In this case your arm, shoulder and legs should be raised from the floor and
  belly keep on the ground Maintain this position for 30 seconds Then return to the precondition
  This exercise strengthens the lower back.

• Flex the knees toward the chest This exercise is very beneficial to the abdomen, waist and knees.
  The excess fat from the abdomen and lower legs decreased.
  It is very beneficial for reducing stress and give Muscle strength and back .
  Keep one leg straight on the ground and bend the other and bring close the  abdomen.
  Now holding the knee with both hands and move it toward the chest.
  This process continued until 30 seconds Now bring the leg in normal condition.
  On the other leg Repeat this exercise ten times in the process.
•  Sit with knees on the ground And let us put both arms around his abdomen. Now slowly bend forward. Your head should be higher than the earth. this Exercise can also be done by spreading your hands on this front side. Keep this exercise for 30 seconds And do it ten times.